What is in-hoe therapy? Sometimes called mobile PT or concierge PT, in-home physical therapy is not the same as home-health.

Debunking some myths about what physical therapy is to people out there and explain what it actually is and should be.

Sometimes when we drive a lot, our back can hurt. I want to share with you how you can manage that pain.

Today we’re going to talk about hip pain! Many of you have been asking questions about this topic, so let's dive in! One of the first...

Stretching might be the word that I hear the most when speaking with clients regarding what they need. Yet, how often do you hear people...

Recently I found myself having back pain after a hard workout. As a physical therapist, I immediately started assessing myself to...

Learn how to lift heavy objects without causing yourself back pain. Whether your picking up something off the floor, or deadlifting at the g

Arthritis is such an ugly word, it’s even ugly to spell! Given this diagnosis can make you feel like you’ll never be able to do anything...

One ongoing debate involves the use of braces for an injury or pain vs no brace. There are many reasons why wearing a brace is beneficial...

When you seek out a physical therapist to assist you with your pain or help you progress to the next level of your sport/training you...

If you are seeing a physical therapist, you should have a home exercise program. If you haven’t been given one or told the importance of...

Pain can be very scary, as can a diagnosis. On the other end, pain can be ignored and pushed through. So how do you know when it’s time...

So, there’s one thing I’m not good at and it’s talking about myself. Except for my husband, he gets to hear me talk all about how...

Let’s go through a quick anatomy lesson. Your hips are connected to your spine, specifically at your sacrum. The joint that is made where...

Physical therapists are doctors in their field and specialists in movement. All of this means we are experts at watching you move and...

Agility is the use of speed, coordination, reflexes, balance and more to move the body efficiently. It takes a lot of practice and...

There are several overhead sports including volleyball, tennis, lacrosse, and baseball. Each of these sports require our shoulders to...

I am not good at talking about myself. But then I think, what the heck, I’ve worked really hard to get to where I am and be able to help...

Most athletes would say they wish they could jump higher or more frequently without fatigue. But how is it that you go about...

Ankle injuries and foot pain are very common. Whether you are super active or mostly sedentary, the foot seems to be a problem wherever...