Learn quick and easy ways to challenge your balance abilities at home. Whether you're an older adult or young athlete, balance is for you!

As we continue our series on knee pain, we get to the activity most complained about in regards to knee pain: the stairs. Sometimes...

Oh boy, this is a hard one! Knee pain with running can be very specific to how you run, your technique. Sometimes there are general...

It wouldn’t be the first time I’ve heard a physician say to never squat again to one of my patients because it hurts their knees or they...